[神教][第十弹]RH系旗舰牛排组合料理名: RH系旗舰牛排组合
基本素材一览:
[img]http://img377.imageshack.us/img377/7898/imgp0339fq9.jpg[/img]
牛排肉,烧肉用酱汁,黑胡椒,肉调理用粉,洋葱,胡萝卜
调理用器材:
[img]http://img372.imageshack.us/img372/4989/imgp0340jf0.jpg[/img]
1.素材预先切割与加工
[img]http://img372.imageshack.us/img372/4989/imgp0340jf0.jpg[/img]
牛肉条状切割
[img]http://img228.imageshack.us/img228/4779/imgp0342li7.jpg[/img]
用酱汁,黑椒粉,调理用粉混合腌制一段时间
洋葱剥皮切割,萝卜切割去皮(图略)
2.牛肉调理
[img]http://img228.imageshack.us/img228/6779/imgp0343kd6.jpg[/img]
中小火,将腌制后的牛肉排上(无任何技术性)
[img]http://img228.imageshack.us/img228/7994/imgp0344tv0.jpg[/img]
每三分钟翻一次面,第一次翻面状态
[img]http://img228.imageshack.us/img228/6602/imgp0345rl7.jpg[/img]
第三次翻面状态
[img]http://img372.imageshack.us/img372/2901/imgp0346uu8.jpg[/img]
五次左右翻面后,装盘待机
3.其他调理及调整组合
另起锅,放入少量色拉油,芝麻油,将洋葱萝卜放入中火轻炒
轻炒2分钟后倒入少许料酒,素蚝油调味,炒去少量水份后出锅装盘.
[img]http://img228.imageshack.us/img228/3598/imgp0347ky0.jpg[/img]
此步骤可与烘烤牛肉同步进行,节约时间
炊熟米饭撒上红紫苏粉末,饮料准备,最后状态图.
[img]http://img228.imageshack.us/img228/6393/imgp0348ml6.jpg[/img]
各位,enjoy it.
以上,谢谢.